Training Log Archive: josiahIn the 7 days ending Jun 17, 2017:
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Thursday Jun 15, 2017 #
swimming 25:00 [3]
lunch swim.
Wednesday Jun 14, 2017 #
cycling (Mtn) 1:00:00 [3] 10.0 mi (6:00 / mi)
another el mo ride. so nice.
jump in water after.
jump in water after.
swimming 20:00 [3]
lunch swim.
Tuesday Jun 13, 2017 #
strength 30:00 [3]
First time lifting since Jan 5, 2017.
Felt weird being back. Good to see everyone... Probably lift 1-2x a week.
Took it easy.
Dead lift 21-15-9
w/ 400m run between sets.
Felt weird being back. Good to see everyone... Probably lift 1-2x a week.
Took it easy.
Dead lift 21-15-9
w/ 400m run between sets.
Monday Jun 12, 2017 #
cycling (Mtn) 1:00:00 [3] 10.0 mi (6:00 / mi)
Fun month. Sweden, Iceland, England.
Then home and sick.
First active thing since surfing in Iceland... Mtn. bike el moro... Not sure on distance as I cant find my watch.
Felt so good.
Then home and sick.
First active thing since surfing in Iceland... Mtn. bike el moro... Not sure on distance as I cant find my watch.
Felt so good.