Training Log Archive: josiah

In the 7 days ending Jun 24, 2017:

activity

time

miles

+ft

bodysurf

1:00:00

swimming

32:00

1.0

(32:00)

1.61

(19:53)

strength

30:00

Total

2:02:00

1.0

1.61

1:00

0:00

strength 30:00 [3]

garage.

swimming 32:00 [3] 1.0 mi (32:00 / mi)

500m breast
1150m free

bodysurf 1:00:00 [3]

didn't have much time between work and work. had fins in car so hit up CC for a couple barrels.