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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: James C

In the 7 days ending Jul 24, 2010:

activity # timemileskm+m
  Run1 46:58 5.3(8:52) 8.53(5:30)
  Total1 46:58 5.3(8:52) 8.53(5:30)
averages - sleep:6.5

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Monday Jul 19, 2010 #

2 PM

Run hills 46:58 [3] 5.3 mi (8:52 / mi)
slept:6.5

First run since getting back from Nepal. Easy 5 miles to get the knees working

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