Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juan carlos

In the 7 days ending Jul 25, 2010:

activity # timemileskm+m
  trote de recuperacion1 40:00 3.73(10:44) 6.0(6:40)
  Total1 40:00 3.73(10:44) 6.0(6:40)
averages - sleep:8 rhr:100 weight:85kg

«»
0:40
0:00
» now
MoTuWeThFrSaSu

Monday Jul 19, 2010 #

trote de recuperacion tempo 40:00 [1] ** 6.0 km (6:40 / km)
ahr:145 max:160 rhr:100 slept:8.0 weight:85kg (rest day) shoes: assics gel nimbus 12

« Earlier | Later »