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Training Log Archive: bugsInTeeth

In the 7 days ending Oct 28, 2015:

activity # timemileskm+m
  Run (treadmill)2 1:30:42 8.39(10:49) 13.5(6:43)
  Run1 1:30:18 7.54(11:59) 12.13(7:27) 84
  Core/Upper1 59:03
  Bike (Trainer)1 30:01
  Total5 4:30:04 15.93 25.63 84
  [1-5]5 4:22:08

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ThFrSaSuMoTuWe

Wednesday Oct 28, 2015 #

6 PM

Run (Trail) 1:30:18 intensity: (9 @0) + (3:33 @1) + (15:53 @2) + (57:37 @3) + (13:00 @4) + (6 @5) 12.13 km (7:27 / km) +84m 7:12 / km
ahr:162 max:180 shoes: Salomon Sense Mantra 3 - Orang

Love me some trail running. It was dark, rainy, muddy, but felt good. Nice to catch up with simpy for the first time in ages.
C • I hope the run was followed... 4

Tuesday Oct 27, 2015 #

9 PM

Run (treadmill) (Incline 2) 30:42 intensity: (1:40 @0) + (5:20 @1) + (15:10 @2) + (3:14 @3) + (48 @4) + (4:30 @5) 4.5 km (6:49 / km)
ahr:156 max:193 shoes: Saucony Progrid Kinvara 6

Just trying to get back into things.

Monday Oct 26, 2015 #

9 PM

Run (treadmill) (Incline 2) 1:00:00 intensity: (3:58 @0) + (8:50 @1) + (20:30 @2) + (26:42 @3) 9.0 km (6:40 / km)
ahr:150 max:168 shoes: Saucony Progrid Kinvara 6

Thursday Oct 22, 2015 #

8 PM

Core/Upper (Circuit (modified)) 59:03 intensity: (2:09 @0) + (52:50 @1) + (4:04 @2)
ahr:129 max:155

9 PM

Bike (Trainer) 30:01 intensity: (3:09 @1) + (2:40 @2) + (24:12 @3)
ahr:160 max:169

Just some extra spin time after the workout.

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