Was chatting with one of the fitness instructors last week at the AC, and she mentioned I should drop in to her TRX classes for the next few weeks to get a feel for if I would like it. Didn't realize it meant joining the second to last session of a progressive TRX class. Gonna feel this one tomorrow...and Wednesday as well.
Forgot to start the watch, so manually adjusted for time.
Run (Trail) 1:48:10 15.82 km (6:50 / km) +285m6:16 / km ahr:166 max:191 shoes: Salomon Sense Mantra 3 - Orang
Beauty run this morning in the Rouge. Temps were crisp enough to result in cold hands, but warm enough for shorts. I would be OK if it stays like this all winter.
Run (Trail) 1:14:32 8.78 km (8:29 / km) +90m8:04 / km ahr:141 max:165 shoes: Salomon Sense Mantra 3 - Orang
Awesome night run with Funderstorm and Bash. Some nice technical spots (like the place where I broke my bike frame years ago) and really fun trails. Very thankful to have Bash and her compass leading the way. Followed up with some tasty food at the Chop House....where I would definitely go back. Need to make this area another bike or run in the future.