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Training Log Archive: bugsInTeeth

In the 7 days ending Jan 20, 2016:

activity # timemileskm+m
  Run2 4:50:55 22.65(12:51) 36.45(7:59) 591
  Core/Upper3 1:58:31
  Bike (Trainer)2 1:31:55
  Mountain Biking1 45:00
  Total8 9:06:21 22.65 36.45 591
  [1-5]8 8:32:41

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ThFrSaSuMoTuWe

Wednesday Jan 20, 2016 #

5 PM

Run (Trail) 2:57:30 intensity: (2:57 @0) + (1:54:30 @1) + (51:27 @2) + (8:36 @3) 21.06 km (8:26 / km) +305m 7:52 / km
ahr:141 max:168 shoes: Salomon Speedcross 3 - Lake Bl

Another slippery Rouge run with Judy. Crisp out there tonight, and slow going on the rutted ice + darkness. Super quiet on the trails.
C • solid... 3

Tuesday Jan 19, 2016 #

9 PM

Bike (Trainer) (Rollers) 45:43 intensity: (7:49 @0) + (37:54 @1)
ahr:129 max:135

Keep rollin', rollin', rollin'...

Monday Jan 18, 2016 #

7 PM

Core/Upper (TRX) 58:12 intensity: (6:09 @0) + (21:13 @1) + (8:30 @2) + (14:50 @3) + (7:30 @4)
ahr:143 max:178

Victoria put together a killer workout tonight. End to end HIIT night. Pair sets, each person having a partner and having to switch off when the other was done on the TRX, but having to do something else while waiting (burpees, mountain climbers....those were considered rest). TRX side was pyramid, making each set longer. Trashed.

Sunday Jan 17, 2016 #

12 PM

Run (Trail) 1:53:25 intensity: (27 @0) + (26:04 @1) + (54:51 @2) + (20:24 @3) + (5:37 @4) + (6:02 @5) 15.4 km (7:22 / km) +286m 6:44 / km
ahr:152 max:189 shoes: Salomon Speedcross 3 - Lake Bl

Awesome solo run in the Rouge. Running felt fun, and my legs felt especially good on the climbs. Super busy despite how icy and rutted the trails were.

Saturday Jan 16, 2016 #

3 PM

Mountain Biking (Joyride) 45:00 [3]

Super fun Joyride day with the boys. Logging a small chunk of the 5+ hours we were there. With the boys getting older and more independent, it allowed me more time to hit the XC and pump tracks. The boys seem to have rekindled their love for it, so hopefully this means more trips over the winter.

Friday Jan 15, 2016 #

6 PM

Core/Upper (Circuit) 40:15 intensity: (9:59 @0) + (30:16 @1)
ahr:120 max:144

Had to drop two stations because I got tired of waiting for the f*#king machines.
7 PM

Core/Upper (Mixed) 20:04 intensity: (20 @0) + (11:44 @1) + (2:50 @2) + (4:30 @3) + (40 @4)
ahr:141 max:170

Extra core.

Thursday Jan 14, 2016 #

9 PM

Bike (Trainer) (Rollers) 46:12 intensity: (5:59 @0) + (40:13 @1)
ahr:127 max:133

Another sweaty night with Netflix.

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