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Training Log Archive: bugsInTeeth

In the 7 days ending Feb 3, 2016:

activity # timemileskm+m
  Run1 2:56:58 13.12(13:30) 21.11(8:23) 281
  Core/Upper3 1:59:28
  Bike (Trainer)2 1:30:25
  Total6 6:26:51 13.12 21.11 281
  [1-5]6 5:28:32

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ThFrSaSuMoTuWe

Wednesday Feb 3, 2016 #

6 PM

Run (Trail) 2:56:58 intensity: (31 @0) + (15:33 @1) + (56:54 @2) + (1:31:01 @3) + (12:14 @4) + (45 @5) 21.11 km (8:23 / km) +281m 7:52 / km
ahr:157 max:187 shoes: Salomon Speedcross 3 - Lake Bl

Amazing early February run in the Rouge with Simpy, Judy, and an extra special guest appearance from Bash! Wasn't sure what the conditions would be like, so everyone was guessing what combination of spikes and shoes to wear. Turned out to be mostly clear trails or mud, although Bash did manage to find some ice layered with water and felt obligated to soak up some of that water with her back!

Shorts. 12C. Clear skies and (mostly) clear trails. Great company. Date squares. Burritos. Hard to beat that for a Wednesday night run!
C • Fun! 6

Tuesday Feb 2, 2016 #

9 PM

Bike (Trainer) (Rollers) 45:03 intensity: (7:38 @0) + (37:25 @1)
ahr:137 max:142

Finished up The Last Kingdom, and kicked off Narco.

Monday Feb 1, 2016 #

7 PM

Core/Upper (TRX) 57:24 intensity: (13:38 @0) + (21:56 @1) + (15:50 @2) + (5:50 @3) + (10 @4)
ahr:132 max:171

Victoria was back with some new stuff. Focus was fatiguing muscle groups first, followed by slamming them. Great session.

Friday Jan 29, 2016 #

6 AM

Core/Upper (Circuit) 44:15 intensity: (34:15 @0) + (10:00 @1)
ahr:106 max:131

7 AM

Core/Upper (Mixed) 17:49 intensity: (1:48 @0) + (11:11 @1) + (4:20 @2) + (30 @3)
ahr:132 max:159

Core

Thursday Jan 28, 2016 #

9 PM

Bike (Trainer) (Rollers) 45:22 intensity: (29 @0) + (44:53 @1)
ahr:133 max:142

Cruising through The Last Kingdom.

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