Training Log Archive: bugsInTeethIn the 7 days ending Feb 11, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th |
Bike (Trainer) (Rollers) 45:04
ahr:129 max:133
Run (Trail) 2:54:13 21.16 km (8:14 / km) +331m 7:38 / km
ahr:151 max:172 shoes: Salomon Speedcross 3 - Gecko G
Run (Trail) 2:56:57 22.05 km (8:02 / km) +364m 7:25 / km
ahr:146 max:178 shoes: Salomon Speedcross 3 - Gecko G