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Training Log Archive: bugsInTeeth

In the 7 days ending Mar 25, 2016:

activity # timemileskm+m
  Run1 2:49:01 13.49(12:32) 21.71(7:47) 276
  Bike (Trainer)1 45:09
  Core/Upper1 43:39
  Total3 4:17:49 13.49 21.71 276
  [1-5]3 4:05:22

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Friday Mar 25, 2016 #

9 AM

Bike (Trainer) (Rollers) 45:09 intensity: (48 @0) + (44:21 @1)
ahr:125 max:131

Rollers watching the first half of Barkley Marathons on Netflix.
C • Barkley Marathon... 3

Wednesday Mar 23, 2016 #

6 PM

Run (Trail) 2:49:01 intensity: (59 @0) + (5:44 @1) + (1:01:24 @2) + (1:28:28 @3) + (7:34 @4) + (4:52 @5) 21.71 km (7:47 / km) +276m 7:19 / km
ahr:158 max:195 shoes: Salomon Sense Mantra 3 - Orang

Rouge with Simpy and Judy on a slightly modified (gasp) run from our normal route. No energy and heavy legs tonight. Might have been the near week of inactivity due to work chaos and visiting family.

Monday Mar 21, 2016 #

8 PM

Core/Upper (TRX) 43:39 intensity: (10:40 @0) + (27:39 @1) + (4:50 @2) + (30 @3)
ahr:123 max:159

Super annoyed I forgot to sign up for my TRX class until Sunday. Not surprising, it is full. Doing it on my own for a while.

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