Training Log Archive: EChildIn the 1 days ending Oct 13, 2012:
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Saturday Oct 13, 2012 #
Orienteering 19:12 [3]
Line-O. Approximately 2km.
Orienteering 15:13 [3] *** 2.0 km (7:37 / km)
10c
Memory Star. Eight controls, but I actually had to remember how to get back on two of them, effectively making them extra controls.
Orienteering 27:20 [3] *** 3.1 km (8:49 / km)
7c
Short course.
Running warm up/down 10:00 [3]
Up
Orienteering 25:04 [3] *** 3.3 km (7:36 / km)
10c
O-Intervals. Hurt my ankle on the last control, so I stopped my watch there.
Orienteering 41:04 [3] ***
8c
Short course. Hit the wall at around number five.