Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EChild

In the 1 days ending Oct 15, 2012:

activity # timemileskm+m
  Running1 1:03:01
  Total1 1:03:01

«»
1:03
0:00
» now
Mo

Monday Oct 15, 2012 #

Running 56:45 [3]

Running 2:16 [3]

Strides (easy, 3 x hard, 2 x easy): 25s, 20s, 22s, 21s, 24s, 24s.

Running warm up/down 4:00 [3]

Down

« Earlier | Later »