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Training Log Archive: EChild

In the 1 days ending Oct 16, 2012:

activity # timemileskm+m
  Running1 46:59
  Total1 46:59

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Tu

Tuesday Oct 16, 2012 #

Running warm up/down 20:00 [3]

Up
C • Don't forget to log Sat and Sundays Training 2

Running intervals 9:59 [3]

8 x 400, (1 min in between), 78s, 78s, 74s, 75s, 73s, 73s, 75s, 73s.
C • six at 75 sec or less 2

Running warm up/down 7:00 [1]

Resting in between intervals.

Running warm up/down 10:00 [3]

Down

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