Training Log Archive: EChildIn the 7 days ending May 11, 2013:
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Saturday May 11, 2013 #
Running warm up/down 7:00 [3]
Up with a map.
Running warm up/down 2:00 [3]
Up with a stride.
Orienteering race 38:45 [3] *** 4.69 km (8:16 / km)
19c
Middle at Moreau State Park. Fortunately I've been here a few times before, so I was familiar with the difficulty of the terrain. I went fast, but only as fast as I could and keep in contact with the map. I had a few bobbles and lost about a minute on number seven. I think I could definitely have saved at least two minutes on the course with a slightly cleaner run. Also, placed 6th overall, 4th U.S., just out of the medals.
Running warm up/down 9:00 [3]
Down. Literally down the giant mountain they made us walk up to get to the start.
Friday May 10, 2013 #
Orienteering 15:41 [3] *** 2.82 km (5:33 / km)
18c
Team Trials. I came fourth overall, second U.S. runner, but because Ross chose not to be eligible, I ended up placing first among the elite men for the U.S.... Sweet. Let's make the WOC team!
Running warm up/down 7:20 [3]
Up with a map.
Running warm up/down 6:00 [3]
Up with some hills.
Running warm up/down 9:00 [3]
Down.
Wednesday May 8, 2013 #
Running 37:15 [3]
Ran to Winooski high school and back because Melanie was supposed to have a marching band thing there. It got cancelled, but it was a fun run.
Tuesday May 7, 2013 #
Running 28:50 [3]
Same run... I guess I wanted to go fast...
Monday May 6, 2013 #
Running 32:40 [3]
Same run. Arch hurt a little at first and right leg was just generally angry.
Sunday May 5, 2013 #
Running 32:40 [3]
Same as yesterday, but felt a little faster.