Training Log Archive: sillypudgyIn the 7 days ending Oct 9, 2010:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 9, 2010 #
Running hills 1:00:00 [2]
Friday Oct 8, 2010 #
Weights 1:00:00 [2]
Swimming 1:30:00 [2]
Thursday Oct 7, 2010 #
Cycling (Drills) 1:00:00 [2]
Wednesday Oct 6, 2010 #
Running long 1:25:00 [2]
rhr:50 slept:9.0 weight:80kg shoes: Nike Air Vomero
HR Progression
17 min at 144 bpm
17 min at 148 bpm
17 min at 152 bpm
17 min at 156 bpm
17 min at 160 bpm
17 min at 144 bpm
17 min at 148 bpm
17 min at 152 bpm
17 min at 156 bpm
17 min at 160 bpm
Swimming (Drills) 1:00:00 [2]
Tuesday Oct 5, 2010 #
Swimming (Drills (dps and turnover)) 1:00:00 [2]
rhr:50 slept:9.0 weight:80kg
Weights (AA) 1:00:00 [2]
Monday Oct 4, 2010 #
Weights (Core and Long Stretch) 2:00:00 [2]