Training Log Archive: sillypudgy

In the 7 days ending Oct 16, 2010:

activity

time

miles

Cycling

4:45:00

Weights

1:00:00

Swimming

1:00:00

Running

1:00:00

Total

7:45:00

averages - sleep:9 rhr:54 weight:80.5kg

2:45

0:00

Note
rhr:55 slept:8.0 weight:81kg (sick)

Aching has abated. Sore throat still present.

No training.

Note
rhr:55 slept:9.0 weight:81kg (sick)

Woke up with sore throat and achy joints.

Kept up the whole food intake and tried to get naps in during the day.

No training.

9 AM

Note
rhr:55 slept:10.0 weight:80kg (sick)

Woke up with sore throat.

Upped the fruit intake and cut the training.

Swimming (Drill: catch) 1:00:00 [2]

Weights (AA phase: legs) 1:00:00 [2]

Cycling (Speed work/Drills) 1:00:00 [2]

Running (Aerobic/Brick w/ cycling) 1:00:00 [2]
rhr:50 slept:9.0 weight:80kg

Cycling (Recovery) 1:00:00 [2]

Cycling long 2:45:00 [2]