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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  orienteering1 1:03:27
  Total1 1:03:27

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Saturday Sep 2, 2017 #

orienteering 1:03:27 [3]

Lava Butte. Motola.
3 loops. Did not work especially hard on this. Had several hooks and a couple of longer around on the trail legs rather than straight through the brush. Smoke and temps in the mid 90's F continue.

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