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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  orienteering1 1:06:38 2.42(27:30) 3.9(17:05)
  Total1 1:06:38 2.42(27:30) 3.9(17:05)

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Th

Thursday Jul 25, 2019 #

orienteering 1:06:38 [3] 3.9 km (17:05 / km)
ahr:149

Oringen stage 3. Much better today. Ran straight on almost every leg. Excellent contact and simplification. One significant blunder on an easy trail bend when I was low on O2. Knee Okay but am being careful and traveling slowly in the terrain.

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