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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  orienteering1 48:27 2.8(17:20) 4.5(10:46)
  Total1 48:27 2.8(17:20) 4.5(10:46)

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Wednesday Nov 20, 2019 #

orienteering 48:27 [3] 4.5 km (10:46 / km)
ahr:101

WET@John Lawson (Ambleside) control picking on a clear cool night. Generally ok but need more intense reading in the circle.

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