Classic ski 1:14:06 [3] 11.31 km (6:33 / km) +95m 6:17 / km
ahr:80 max:136
S46 C40 Skintec. +2 but icy until the trees. Nice tracks after that. With Karen. A bit rushed because I had to get back to New West for Physio at noon. Good thing because I tweaked the medial quad when I mis-kicked striding aggressively up the final hill on the ski school loop.
I hope ice cures all things.