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Training Log Archive: JRance

In the 1 days ending Feb 22, 2021:

activity # timemileskm+m
  Classic ski1 1:14:06 7.03(10:33) 11.31(6:33) 95
  Total1 1:14:06 7.03(10:33) 11.31(6:33) 95

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Mo

Monday Feb 22, 2021 #

9 AM

Classic ski 1:14:06 [3] 11.31 km (6:33 / km) +95m 6:17 / km
ahr:80 max:136

S46 C40 Skintec. +2 but icy until the trees. Nice tracks after that. With Karen. A bit rushed because I had to get back to New West for Physio at noon. Good thing because I tweaked the medial quad when I mis-kicked striding aggressively up the final hill on the ski school loop.
I hope ice cures all things.

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