Training Log Archive: JRanceIn the 10 days ending Aug 23, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
orienteering 1:37:00 [4] *****
orienteering 16:00 [3] ***
orienteering (relay) 23:00 [3]
orienteering race (chase.) 19:58 [4] 2.3 km (8:41 / km)
orienteering 1:33:47 [3] 4.6 km (20:23 / km) +130m 17:52 / km