Training Log Archive: JRanceIn the 7 days ending Oct 19, 2015:
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Monday Oct 19, 2015 #
1 PM
Trail running 57:07 6.39 km (8:56 / km) +318m 7:09 / km
ahr:155 max:192
Today has been a good day.
Up early and voted against Harper.
Took the Honda Fit to the body shop to fix the bumper and quarter panel after a bear ran into us in Yoho NP. They gave us a Honda Civic loaner and assigned 100% of the blame to the bear.
Standard run on Burnaby Mountain 12 C and drizzle.
Now to watch the election results.
Up early and voted against Harper.
Took the Honda Fit to the body shop to fix the bumper and quarter panel after a bear ran into us in Yoho NP. They gave us a Honda Civic loaner and assigned 100% of the blame to the bear.
Standard run on Burnaby Mountain 12 C and drizzle.
Now to watch the election results.
Friday Oct 16, 2015 #
orienteering (map walk) 2:00:00 [0] ***
CNC with Jane. Looking at start, finish, model, and warm-up for the WRE.
Bluebird.
Bluebird.
Thursday Oct 15, 2015 #
orienteering 56:01 [3]
Redid the Quarry Lake middle from Friday putting out ribbons for Karen.
Bluebird day and my orienteering was much better (even taking into account that I had run the course before.)
Misread the erosion gully symbol for an elongated knoll so that ribbon might have been a few meters off.
Bluebird day and my orienteering was much better (even taking into account that I had run the course before.)
Misread the erosion gully symbol for an elongated knoll so that ribbon might have been a few meters off.
Wednesday Oct 14, 2015 #
Hiking 2:38:00 [1]
With Laura, Karen, and Angus to Bow Falls. Bluebird day! Great day wandering easily up to the falls and then lunch in a sheltered place out of the wind.