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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Dec 23, 2015:

activity # timemileskm+m
  orienteering1 1:20:00 2.67(29:56) 4.3(18:36)
  Classic ski1 42:42 2.81(15:12) 4.52(9:27)
  Total1 2:02:42 5.48(22:23) 8.82(13:55)

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Wednesday Dec 23, 2015 #

Classic ski 42:42 [1] 4.52 km (9:27 / km)

First ski of the winter. New Atomic Skitecs worked fine. No tracks set so I was slogging in 5 cms of heavy snow.

orienteering 1:20:00 [1] 4.3 km (18:36 / km)

Picking up pins at Capilano River. Dark, damp cool day. Hard to see the map in some spots.
C • Thanks for picking those up... 1

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