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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Jan 26, 2016:

activity # timemileskm+m
  Classic ski3 2:22:19 5.53 8.89 162
  orienteering1 50:56 3.85(13:15) 6.19(8:14) 35
  Total4 3:13:15 9.37 15.08 197

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WeThFrSaSuMoTu

Tuesday Jan 26, 2016 #

Classic ski 1:03:00 [3]

+3 and full rain but the tracks were good.

Monday Jan 25, 2016 #

12 PM

Classic ski 1:07:19 [2] 8.89 km (7:34 / km) +162m 6:56 / km

Ski 12
With Karen to upper warming hut. Nice day and tracks were OK.

Friday Jan 22, 2016 #

Classic ski 12:00 [1]

It wasn't raining much but the deluge had hammered the trails. After 10 minutes I bailed.

Wednesday Jan 20, 2016 #

6 PM

orienteering 50:56 [3] 6.19 km (8:14 / km) +35m 8:00 / km

WET@ Children's Hospital by Emma S. Nice course with lots of choices and traps. Big error on #10.

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