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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  orienteering2 2:13:53
  Trail running1 38:18
  Total3 2:52:11

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SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

orienteering race 1:28:11 [3]

NAOC at Burnt Mountain. Had good contact on most legs. Out of touch for part of the long leg but relocated on the long E-W cliff. Was sloppy on #8. The rest was fine.
Excellent terrain and course. 10/60

Friday Sep 23, 2016 #

orienteering race 45:42 [3]

NAOC Middle.
Decent contact but slow because of a cold. 8-9 was poor. Could not figure a sensible route. Misread and attacked the wrong hill. Lost time there. 24/61

Monday Sep 19, 2016 #

Trail running 38:18 [3]

SFU Trails slippery after lots of weekend rain.

Down 18:15
Up 20:03

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