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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  orienteering3 3:23:45
  Trail running2 1:20:57
  Total4 4:44:42

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Friday Sep 30, 2016 #

Trail running 12:57 [3]

Ran 2 kms on the rail trail. The time proves that the cold/cough lingers.

orienteering 45:00 [3]

Picking up controls in Sanctuary Park. Super slippery after the overnight rainstorm.

orienteering 31:00 [3]

Corn maze in the daylight and no rain. This was hard. A few bobbles. Very intense so hard to read ahead.

orienteering 41:00 [3]

Corn maze in the dark and rain. Much harder with lots of complicated route choices.

Thursday Sep 29, 2016 #

Trail running 1:08:00 [3]

Very easy jog on the trails around Canturbury Falls. I had a map and focused on thumbing so it was a pleasant outing in the rain.

Wednesday Sep 28, 2016 #

orienteering 1:08:00 [3]

Training run at Rockcliffe near Cappison's Corner. The map is dated and my focus was poor so it was not a precision effort. Woods were nice though.

Sunday Sep 25, 2016 #

orienteering race 18:45 [3]

NAOC Sprint at Dartmouth College. A good race--no significant hooks and I got the right attack to the one tricky control behind the wall. Can't run fast enough to do well in simple campus terrain where there are no traps to slow down the fast people. 24/51
Great weekend.

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