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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Jan 13, 2017:

activity # timemileskm+m
  Classic ski4 5:10:00
  orienteering1 50:00
  Total5 6:00:00

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Friday Jan 13, 2017 #

Classic ski 1:05:00 [3]

-4C at the waxing room but colder on Sitzmark and Grand National. Maybe the last ski in these cold conditions--a warmer wetter system is heading our way. C6

Thursday Jan 12, 2017 #

orienteering 50:00 [3]

WET@Musqueam. Lots of ice so I was glad to have spikes especially on the creek crossings. Knee a bit swollen after.

Tuesday Jan 10, 2017 #

Classic ski 1:50:00 [3]

-5C and sunny. Excellent!

Monday Jan 9, 2017 #

Classic ski 1:40:00 [3]

Rained to upper lookout snowed above. Several cms onthe groom. Snowing at -1C. Excellent outing with Karen.

Saturday Jan 7, 2017 #

Classic ski 35:00 [3]

Easy ski

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