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Training Log Archive: JRance

In the 7 days ending Jan 20:

activity # timemileskm+m
  Classic ski3 3:18:00
  running flat1 20
  Total3 3:18:20

» now

Wednesday Jan 17 #

Classic ski 48:00 [3]

A bit rainy even for me so I cut it short. Tracks were so wet that they were very slippy and I had to focus on pressing down hard on each step

running flat 20 [3]

Warm up jog down by the first lookout

Tuesday Jan 16 #

Classic ski 1:20:00 [3]

C7. Tracks were OK and deserted. I got there just as the school groups left. Did not rain!

Monday Jan 15 #

Classic ski 1:10:00 [3]

+12 when we finished but the tracks were Okay. With Karen. I am going to wax and structure the skis next time. They were slow today.

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