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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Mar 30:

activity # timemileskm+m
  Classic ski2 2:45:49 12.1(13:42) 19.47(8:31) 382
  Hiking1 20:30 0.97(21:09) 1.56(13:08) 14
  Total3 3:06:19 13.07(14:15) 21.03(8:52) 397

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Friday Mar 29 #

12 PM

Classic ski 1:36:53 [3] 10.56 km (9:10 / km) +182m 8:27 / km
ahr:127 max:149

With Karen. Tracks were good but very sucky and slow. +13C. Sunny! Knee swollen after. C27

Wednesday Mar 27 #

10 AM

Hiking 20:30 [3] 1.56 km (13:08 / km) +14m 12:34 / km
ahr:85 max:108

Tuesday Mar 26 #

2 PM

Classic ski 1:08:56 [3] 8.91 km (7:44 / km) +200m 6:57 / km
ahr:137 max:165

Fun ski on wet and super slow tracks. Trails were just about deserted. Knee felt really good. C26

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