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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending May 29, 2019:

activity # timemileskm+m
  Classic ski1 39:37 2.48(15:57) 4.0(9:54) 36
  Hiking1 19:55 1.07(18:39) 1.72(11:36) 11
  Total2 59:32 3.55(16:46) 5.72(10:25) 47

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Wednesday May 29, 2019 #

2 PM

Classic ski 39:37 [3] 4.0 km (9:54 / km) +36m 9:29 / km
ahr:108 max:137

Friday May 24, 2019 #

2 PM

Hiking 19:55 [3] 1.72 km (11:36 / km) +11m 11:14 / km
ahr:100 max:130

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