orienteering 1:47:29 [3] 6.05 km (17:45 / km) +150m 15:48 / km
ahr:136 max:173
Lost lake from Spruce Grove. Went well. Two errors in the final third but
I recovered quickly enough. Knee good enough for a sustained shuffle through the rough terrain. Mispunch on #2 which is completely a surprise because I remember being there? Looks like I mispunched on the 1st control on the elite course. Gotta see the map to figure this out.