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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Jul 27:

activity # timemileskm+m
  orienteering6 6:21:49 10.72 17.26
  Total6 6:21:49 10.72 17.26

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Saturday Jul 27 #

orienteering 53:20 [3] 3.27 km (16:19 / km)
ahr:149

Final day of Oringen. Very technical middle style course. My best race in Sweden. A few small hooks but no big blunders. 66th today and 72 overall. O sidering my knee and fitness, I am pleased with that.

Friday Jul 26 #

orienteering 59:35 [3] 3.43 km (17:22 / km)
ahr:146

Not as good as yesterday. Error on #1 and the last orienteering leg. Did okay on the control picking section. Very hot in the arena. 30°.

Thursday Jul 25 #

orienteering 1:06:38 [3] 3.9 km (17:05 / km)
ahr:149

Oringen stage 3. Much better today. Ran straight on almost every leg. Excellent contact and simplification. One significant blunder on an easy trail bend when I was low on O2. Knee Okay but am being careful and traveling slowly in the terrain.

Tuesday Jul 23 #

orienteering 1:00:05 [3] 3.1 km (19:23 / km)
ahr:139

Day 2 of Oringen. Slower than yesterday because I was very tentative on the long leg because I had lost contact and went left at top of the climb. That led to about a 10 minute error. The rest was not bad. Got mispunches on 3 4, and 5 even though I
am positive I went there and punched. Another fun day!
I was reinstated after they read the units. SOF is aggressively collecting data on the SI bug. 3 mispunches in a row is a red flag.

Monday Jul 22 #

orienteering 52:11 [3] 3.56 km (14:39 / km)
ahr:141

Day 1 of Oringen. Quite a clean run except slow and tentative to #1. The rest was excellent contact. Tomorrow's plan is even straighter lines. A great O experience!

Sunday Jul 21 #

orienteering 1:30:00 [3]

With Karen. Model event for Oringen. Nice forest. The first control was hard until we realized we were looking for 2X2 posts. Rained for last 30 minutes. Then we we t to get our bibs. Oringen city is BIG.

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