Training Log Archive: JRanceIn the 7 days ending Aug 24, 2019:
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Thursday Aug 22, 2019 #
10 AM
Hiking 15:21 [3] 1.61 km (9:33 / km) +27m 8:49 / km
ahr:118 max:139
Wednesday Aug 21, 2019 #
orienteering 1:20:00 [3]
McCartney. Glad I had my headlamp.
11 AM
Hiking 13:59 [3] 1.51 km (9:16 / km) +35m 8:18 / km
ahr:121 max:147
Hiking 15:49 [3] 1.72 km (9:13 / km)
ahr:127 max:156
7 PM
orienteering 1:23:18 [3] 4.05 km (20:33 / km) +80m 18:42 / km
ahr:115 max:152
Tuesday Aug 20, 2019 #
Hiking 1:30:00 [3]
Started up BCMC with Karen but bailed after she became winded, nauseous, and dizzy. down was slower than up for me. She's OK-just a bit sick yesterday.
3 PM
Hiking 14:44 [3] 1.46 km (10:07 / km) +24m 9:21 / km
ahr:111 max:127
Hiking 24:15 [3] 2.42 km (10:01 / km)
ahr:116 max:140
Monday Aug 19, 2019 #
11 AM
orienteering 57:39 [3] 2.29 km (25:12 / km) +401m 13:25 / km
ahr:117 max:152
orienteering 35:59 [3] 1.01 km (35:36 / km) +11m 33:47 / km
ahr:132 max:157
Sunday Aug 18, 2019 #
3 PM
Classic ski 1:46:46 [3] 6.08 km (17:34 / km) +34m 17:05 / km
ahr:95 max:129