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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Sep 14:

activity # timemileskm+m
  Classic ski2 4:10:18 4.37(57:20) 7.02(35:38) 118
  Hiking1 3:30:00
  orienteering2 2:37:52 6.66(23:42) 10.72(14:43) 92
  Total5 10:18:10 11.03 17.75 210

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Saturday Sep 14 #

4 PM

Classic ski 2:39:43 [3] 0.04 km (76:03:20 / km)
ahr:70 max:89

Thursday Sep 12 #

Hiking 3:30:00 [3]

In Waterton. Up Red Rock Parkway. No cars! The grizzley bear cut out gave Karen a momentary fright!
12 PM

orienteering 1:07:23 [3] 3.73 km (18:03 / km) +92m 16:04 / km
ahr:98 max:119

Sunday Sep 8 #

orienteering 1:30:29 [3] 6.99 km (12:57 / km)
ahr:137

Long at Sylvan Lake. Error on 3. Rest was ok. Knee ok but not flexible enough for the tall grass and branches underfoot.
8 AM

Classic ski 1:30:35 [3] 6.99 km (12:58 / km) +118m 11:57 / km
ahr:137 max:173

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