Training Log Archive: JRance

In the 7 days ending Sep 14, 2019:

4:37

0:00

4 PM

Classic ski 2:39:43 [3] 0.04 km (76:03:20 / km)
ahr:70 max:89

Hiking 3:30:00 [3]

In Waterton. Up Red Rock Parkway. No cars! The grizzley bear cut out gave Karen a momentary fright!

12 PM

orienteering 1:07:23 [3] 3.73 km (18:03 / km) +92m 16:04 / km
ahr:98 max:119

orienteering 1:30:29 [3] 6.99 km (12:57 / km)
ahr:137

Long at Sylvan Lake. Error on 3. Rest was ok. Knee ok but not flexible enough for the tall grass and branches underfoot.

8 AM

Classic ski 1:30:35 [3] 6.99 km (12:58 / km) +118m 11:57 / km
ahr:137 max:173