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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Sep 28:

activity # timemileskm+m
  Classic ski4 3:09:52 9.48(20:02) 15.25(12:27) 181
  orienteering2 2:18:00
  Total6 5:27:52 9.48 15.25 181

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Saturday Sep 28 #

orienteering 1:18:00 [3]

Jack Creek at Teanaway. Excellent contact and routes on the first 11 but struggled on 12 and 13 in the flat area. Could not sort out the vague tracks. Very near miss on 13 cost MINUTES. Knee was OK. Not moving fast but I am definitely attempting to jog the whole way. Quite cool and rainy with snow on the peaks above the pass.
12 PM

Classic ski 1:19:10 [3] 4.79 km (16:32 / km) +107m 14:53 / km

Thursday Sep 26 #

orienteering 1:00:00 [2]

WET at Cap U by Eric C. Nice course. Jogged the whole course! Knee was OK.
10 AM

Classic ski 36:40 [3] 3.41 km (10:45 / km) +31m 10:17 / km

Tuesday Sep 24 #

5 PM

Classic ski 13:37 [3] 1.47 km (9:15 / km) +8m 8:59 / km

Classic ski 15:29 [3] 1.58 km (9:48 / km)

Sunday Sep 22 #

3 PM

Classic ski 20:18 [3] 1.98 km (10:16 / km) +35m 9:26 / km

Classic ski 2:46 [3] 0.29 km (9:27 / km)

Classic ski 21:52 [3] 1.73 km (12:38 / km)

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