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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Nov 23:

activity # timemileskm+m
  orienteering2 2:24:27 7.66(18:52) 12.32(11:43)
  Total2 2:24:27 7.66(18:52) 12.32(11:43)

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Wednesday Nov 20 #

orienteering 48:27 [3] 4.5 km (10:46 / km)
ahr:101

WET@John Lawson (Ambleside) control picking on a clear cool night. Generally ok but need more intense reading in the circle.

Sunday Nov 17 #

orienteering 1:36:00 [3] 7.82 km (12:17 / km)
ahr:139

WJR@Watershed. Rained heavily and up until race time but the stopped. Lots of water underfoot.
A good race with good contact except for one control. The map is still good but some new trails have appeared and others have grown over so constant vigilance required. Jogged at a steady pace throughout.

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