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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Jan 25:

activity # timemileskm+m
  orienteering2 2:24:00 7.76(18:33) 12.49(11:32)
  Classic ski1 1:24:00 7.46(11:16) 12.0(7:00)
  skate skiing1 1:05:00 6.44(10:05) 10.37(6:16)
  Yoga2 40:00
  Total5 5:33:00 21.66 34.86

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Friday Jan 24 #

Classic ski 1:24:00 [3] 12.0 km (7:00 / km)

16th C11
Late in the afternoon after a day of rain. Tracks were ok but a bit hard to see because of fog. Saw Lehel. He looks fit and fast!

Thursday Jan 23 #

Yoga 20:00 [3]

Standard Adrienne

Wednesday Jan 22 #

Yoga 20:00 [3]

Standard Adrienne

orienteering 1:06:00 [3] 6.22 km (10:37 / km)
ahr:137

WET@Kensignton by Stan. Full rain, +5°C. Just another day in Paradise. Quite clean but not trying to run fast--trying to be very careful of the knee. One error when my headlamp began blinking to indicate it was getting low. Corrected quickly, so happy about that.

Monday Jan 20 #

skate skiing 1:05:00 [3] 10.37 km (6:16 / km)
ahr:112

15th S5
+3°C Some rain, some fog, some not rain or fog. Excellent tracks. 1st skate in a while. Used my new Rossi boots and bindings-worked well.
Skied with Mike A, chatting the whole way.

Sunday Jan 19 #

orienteering 1:18:00 [3] 6.27 km (12:26 / km)
ahr:133

WJR@Deep Cove.
+4°C at the tail end of snowmageddon. Roads clear but the bush and small trails were slushy or icy. Took very safe routes. Basically clean. Fun event but I am still sad we missed the epic QE Park event on Wednesday.

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