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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Feb 1:

activity # timemileskm+m
  orienteering1 1:20:45 2.77(29:08) 4.46(18:06)
  Classic ski1 1:17:00 7.02(10:59) 11.29(6:49)
  skate skiing1 1:05:17 5.74(11:22) 9.24(7:04)
  Yoga1 20:00
  Total4 4:03:02 15.53 24.99

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Thursday Jan 30 #

Classic ski 1:17:00 [3] 11.29 km (6:49 / km)
ahr:130

18th C12
The tracks were nonexistent or frozen in lower section but conditions above warming hut were good. Enjoyed several loops at Triangle Lake.
Tomorrow is predicted to be +10 in NW with 50+ MMS. Should be awesome skiing.

Tuesday Jan 28 #

Yoga 20:00 [3]

Standard Adrienne

Monday Jan 27 #

skate skiing 1:05:17 [3] 9.24 km (7:04 / km)
ahr:95

17th S6
Very slippery conditions at first. The ski tracks on the fresh snow over the groom were a real challenge. It was much better above Hollyburn Lodge as the snow started again.
I seem to be relearning skate skiing now because the angles and weight shift are quite different now that my right leg is straight.

Sunday Jan 26 #

orienteering 1:20:45 [3] 4.46 km (18:06 / km)
ahr:123

Darkside in Lighthouse Park. It was dark!!
Navigated well but moved slowly and carefully, especially on the downhills which were super rocky and slippery. Great fun. Afterwards attempted to break into Nate's car and jump started Ben"s.

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