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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Sep 26:

activity # timemileskm+m
  Classic ski3 3:03:12 9.89(18:31) 15.92(11:31) 120
  orienteering1 1:24:35 3.12(27:09) 5.01(16:52) 129
  Total4 4:27:47 13.01(20:35) 20.93(12:48) 249
  [1-5]3 3:03:12

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Friday Sep 25 #

11 AM

Classic ski 48:28 [3] 4.36 km (11:07 / km) +41m 10:37 / km
ahr:122 max:157

Thursday Sep 24 #

4 PM

Classic ski 46:31 [3] 3.8 km (12:14 / km) +11m 12:04 / km
ahr:117 max:143

Classic ski 30:32 [3] 2.94 km (10:23 / km) +28m 9:55 / km
ahr:125 max:164

Wednesday Sep 23 #

2 PM

Classic ski 57:41 [3] 4.82 km (11:58 / km) +40m 11:30 / km
ahr:111 max:144

Sunday Sep 20 #

9 AM

orienteering 1:24:35 [0] 5.01 km (16:52 / km) +129m 14:57 / km
ahr:134 max:157

Fun run at Sabiston Smith Camp Meadow. Good navigation except for one bobble.

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