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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Oct 24:

activity # timemileskm+m
  Classic ski1 2:59:23 8.94(20:04) 14.39(12:28) 539
  orienteering1 2:59:20
  Total2 5:58:43 8.94 14.39 539

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Sunday Oct 18 #

orienteering 2:59:20 [3]

LVAR 450 points 14.4km. Ran back most of the way from the pipeline bridge and only got 2 controls on the way. 40 seconds to spare. A dry day after a night of very heavy rain.
10 AM

Classic ski 2:59:23 [3] 14.39 km (12:28 / km) +539m 10:30 / km
ahr:148 max:184

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