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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Nov 7:

activity # timemileskm+m
  orienteering1 2:47:15 5.06(33:05) 8.14(20:33) 286
  Total1 2:47:15 5.06(33:05) 8.14(20:33) 286

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Sunday Nov 1 #

10 AM

orienteering 2:47:15 [3] 8.14 km (20:33 / km) +286m 17:29 / km
ahr:100 max:120

New map by Daniel. LIDAR and a bit of fieldwork. Enjoyable. Some excellent bits and a couple of errors. Lovely fall day but the low sun made it hard to see in some spots. Should have had a peaked hat.

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