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Training Log Archive: JRance

In the 7 days ending Nov 28, 2020:

activity # timemileskm+m
  Classic ski2 3:36:10 19.17(11:16) 30.86(7:00) 403
  skate skiing1 1:07:55 6.36(10:41) 10.24(6:38) 95
  Total3 4:44:05 25.53(11:08) 41.09(6:55) 498

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Friday Nov 27, 2020 #

9 AM

skate skiing 1:07:55 [3] 10.24 km (6:38 / km) +95m 6:20 / km
ahr:86 max:138

S7 Sk3

Full fogpit. +2C. With Karen for her first ski of the season. Snow was a bit damp but the skis ran well. COVID busy.

Wednesday Nov 25, 2020 #

9 AM

Classic ski 8:30 [3] 1.16 km (7:21 / km) +35m 6:23 / km
ahr:89 max:113

Classic ski 1:42:40 [3] 15.62 km (6:34 / km) +193m 6:11 / km
ahr:98 max:173

S6 C4
-1C to start after a day of rain and wet snow and then a freeze. Tracks were very firm but the courderoy softened a bit for the last half hour. Busy again! Rick C, Stan and Joanne.

Monday Nov 23, 2020 #

9 AM

Classic ski 1:45:00 [3] 14.08 km (7:27 / km) +176m 7:01 / km
ahr:116 max:161

S5 C3
About 0C. Several cms on top of the groom. Drizzle. Crowded today. Saw Tony from Nordic Racers, Ian S and Dave C from GVOC. Took 20 minutes off for gossiping. Classic tracks were OK but filled in so I was the first to ski them in several places.

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