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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRance

In the 7 days ending Feb 6:

activity # timemileskm+m
  Classic ski3 4:44:52 23.66(12:02) 38.07(7:29) 647
  Total3 4:44:52 23.66(12:02) 38.07(7:29) 647

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Friday Feb 5 #

11 AM

Classic ski 1:27:06 [3] 10.75 km (8:06 / km) +121m 7:40 / km
ahr:106 max:159

S37 C33 Skintec +2C Fogpit
At first I thought I should have brought the klister skis but soon saw that there was lots of crud in the tracks so that would not have worked well.
Trails and parking lot were super busy. Never got a good rhythym because there were many folks plodding or standing in unexpected places.

Wednesday Feb 3 #

12 PM

Classic ski 1:35:13 [3] 10.88 km (8:45 / km) +326m 7:37 / km
ahr:121 max:151

S36 C 32 Violet Klister but I think the mohair would have been better today because the tracks were variable depending on whether sun or shade and I had to be super careful not to pick up fine sugar snow and come to a sudden stop.
Ski Orienteering. I had a good route. Did not push hard.

Monday Feb 1 #

11 AM

Classic ski 1:42:33 [3] 16.44 km (6:14 / km) +201m 5:53 / km
ahr:80 max:114

S35 C31 Skintec +2C Full rain after a week of snowy days.
I considered klister but I am glad I used mohair because the slush bombs put a lot of needles in the tracks. Other than that the tracks were firm, fast and fun.
Quiet day on the trails. Saw nobody I know.

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