Training Log Archive: JRanceIn the 7 days ending Feb 20:
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Saturday Feb 20 #
1 PM
Hiking 2:45:37 [3] 6.83 km (24:14 / km) +263m 20:20 / km
ahr:89 max:136
With Karen at Burke Mountain while she orienteered. I tagged along because cougers have been prowling in the neighborhood recently. Super enjoyable to be in that forest today except for the noise from the gun club.
Thursday Feb 18 #
10 AM
Classic ski 2:09:00 [3] 17.13 km (7:32 / km) +193m 7:08 / km
ahr:126 max:165
S44 C39 Skintec Snowing lightly throughout. Tracks surprisingly slow. -1C at tube park.
Very quiet day. Got a good parking spot! Went up tp Triangle but the tracks were even slower up there. Saw just a few regulars. Grooming had a lot of unexpected ridges.
Very quiet day. Got a good parking spot! Went up tp Triangle but the tracks were even slower up there. Saw just a few regulars. Grooming had a lot of unexpected ridges.
Wednesday Feb 17 #
12 PM
Classic ski 1:55:17 [3] 12.74 km (9:03 / km) +117m 8:39 / km
ahr:97 max:138
S43 C38 Skintec
Another very nice day with good tracks, no wind and mixed sun/cloud. Chill ski with Karen and lots of stops to chat with Joanne, Stan, Mike, Robyn, Rachel F.
Restarted my Garmin part way.
Another very nice day with good tracks, no wind and mixed sun/cloud. Chill ski with Karen and lots of stops to chat with Joanne, Stan, Mike, Robyn, Rachel F.
Restarted my Garmin part way.
Classic ski 33:50 [3] 4.91 km (6:54 / km) +31m 6:41 / km
ahr:110 max:136
Tuesday Feb 16 #
10 AM
Classic ski 2:03:17 [3] 18.48 km (6:40 / km) +217m 6:18 / km
ahr:86 max:126
S42 C37 Kuu Yellow and coarse rilll.
High Cloud then sunny.
Tracks nearly perfect early then softened a bit in the sunny spots and a few snow bombs fell.
Took off 6 minutes because I fell trying to hop on the glide ski to force all weight onto that side. The mohair grabbed and I did a header and couldn't get my skis back on because the cleats iced up. Other than that it was a super ski.
High Cloud then sunny.
Tracks nearly perfect early then softened a bit in the sunny spots and a few snow bombs fell.
Took off 6 minutes because I fell trying to hop on the glide ski to force all weight onto that side. The mohair grabbed and I did a header and couldn't get my skis back on because the cleats iced up. Other than that it was a super ski.
Sunday Feb 14 #
4 PM
Classic ski 44:13 [3] 4.58 km (9:40 / km)
ahr:85 max:108
S 41 C36 Drizzle
Ernie Winch Park. The hoped for snow was a bit less than we needed but we went anyhow and had a brief ski. Better than going to Hollyburn on Family Day Weekend. Lots of kids making snowmen and throwing snowballs.
Ernie Winch Park. The hoped for snow was a bit less than we needed but we went anyhow and had a brief ski. Better than going to Hollyburn on Family Day Weekend. Lots of kids making snowmen and throwing snowballs.