Training Log Archive: JRanceIn the 7 days ending Apr 3, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Apr 2, 2021 #
1 PM
skate skiing 52:12 [3] 8.39 km (6:13 / km) +72m 5:58 / km
ahr:104 max:142
S60 Sk12 Slushy sugary and slow but firmer and faster on the less used trails.
Saw Bruce R and Meghan McL.
I had planned to do a long ski but I was pooped and quit early. I got the Pfizer yesterday and they said being tired is one of the side effects.
Saw Bruce R and Meghan McL.
I had planned to do a long ski but I was pooped and quit early. I got the Pfizer yesterday and they said being tired is one of the side effects.
Wednesday Mar 31, 2021 #
12 PM
Classic ski 24:52 [3] 3.64 km (6:50 / km) +39m 6:29 / km
ahr:97 max:138
Classic ski 1:21:55 [3] 12.88 km (6:22 / km) +136m 6:03 / km
ahr:132 max:174
S59 Cl 48 Sunny day in Paradise but the tracks were slushy-icey and super slow. I rewaxed by ironing in another layer of uni klister because the layer I did at home was too thin. That gave much better grip. I should have coarse rilled. That might have broken up the suction. Fun ski but hard to get any sustained pace, even downhill.
March total: 154.11 Season to date: 945.96
I get my first jab of Moderna tomorrow.
March total: 154.11 Season to date: 945.96
I get my first jab of Moderna tomorrow.
Monday Mar 29, 2021 #
12 PM
Classic ski 2:36:11 [3] 23.1 km (6:46 / km) +173m 6:31 / km
ahr:119 max:168
S58 Cl 47 Ironed on uni klister over rubbed on Swix extra blue. It worked OK but grip deteriorated so I put on more uni klister. ( Maybe a tiny bit thick ).
Lovely spring day. Tracks were good--varying from slushy to icy. With Karen.
Hung out with Bruce and Robyn for a while.
Took off 20 minutes for chatting and waxing.
Lovely spring day. Tracks were good--varying from slushy to icy. With Karen.
Hung out with Bruce and Robyn for a while.
Took off 20 minutes for chatting and waxing.