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Training Log Archive: JRance

In the 7 days ending Apr 10:

activity # timemileskm+m
  Classic ski3 6:08:21 30.84(11:57) 49.64(7:25) 622
  skate skiing1 2:01:11 12.6(9:37) 20.28(5:59) 170
  Total4 8:09:32 43.44(11:16) 69.91(7:00) 791

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Saturday Apr 10 #

12 PM

Classic ski 2:11:32 [3] 20.09 km (6:33 / km) +257m 6:09 / km
ahr:87 max:132

S64 Cl 51 Skintec Wt = 70.5 kg
Whistler Olympic Park. The first time I have been there in 5 or 6 years.
Full on spring day after about 15 cms of new snow overnight. Excellent grooming. It was a bit tricky because the tracks were very sucky in the sun. Lots of fast decelerations coming out of the shade. After a couple loops of Madley Road I worked on double pole and weight shift on the flats at Twilight Meadows. Excellent outing.

Thursday Apr 8 #

10 AM

Classic ski 2:28:37 [3] 14.42 km (10:18 / km) +240m 9:31 / km
ahr:115 max:165

S 63 Cl 50 Skintec. After a 7 cm snowfall and no grooming this was always going to be tough but it was harder than expected. Plenty of sidestepping, snowplowing, falling and terror on the way down from Triangle . Finally found a good track on the Ski School flats and Burfield. Should have spent the whole time there. OTH, the upper forest was especially pretty today.

Monday Apr 5 #

8 AM

skate skiing 2:01:11 [3] 20.28 km (5:59 / km) +170m 5:44 / km
ahr:128 max:188

S62 Sk 13 Beautiful sunny morning with excellent groom to start but it soon got sugary on the busy trails. Last official day at Cypress and I missed my season goal--989.76 kms so far. I will sneak onto the trails or go to Whistler Olympic Park so this awesome season continues.
With Mike A for most--he hit 1,500 yesterday.

Sunday Apr 4 #

12 PM

Classic ski 1:28:12 [3] 15.13 km (5:50 / km) +125m 5:36 / km
ahr:109 max:153

S 61 Cl 49 Sunny then snowy. Uni Klister worked fine on the icey and slushy tracks but then gummed up when an unexpected snow storm rolled in. Soon I was on stilts and had to scrape 3 times. Then with almost no wax I was able to get some grip and double poling on the lower trails. Took off an hour for walking downhill and scraping. Had hope to do enough today to make 1,000 for the season possible tomorrow. ( the last official day )

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