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Training Log Archive:
AtticusFinch
In the 1 days ending Aug 8, 2010:
activity
#
time
miles
km
+m
Machine Row
1
10:00
1.45
(6:54)
2.33
(4:17)
Total
1
10:00
1.45
(6:54)
2.33
(4:17)
«
»
0:10
0:00
» now
Su
Sunday Aug 8, 2010
#
Machine Row
10:00
[
3
] 2.33 km (4:17 / km)
Not all that pleased but I did manage to squeak out an average of 2:05-2:12/500m. As the idiom says, 'short and steady will win the race.'
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