Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AtticusFinch

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Machine Row1 10:00 1.45(6:54) 2.33(4:17)
  Total1 10:00 1.45(6:54) 2.33(4:17)

«»
0:10
0:00
» now
SuMoTuWeThFrSa

Sunday Aug 8, 2010 #

Machine Row 10:00 [3] 2.33 km (4:17 / km)

Not all that pleased but I did manage to squeak out an average of 2:05-2:12/500m. As the idiom says, 'short and steady will win the race.'

« Earlier | Later »