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Training Log Archive: AtticusFinch

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Mountain biking1 1:45:00 7.46(14:05) 12.0(8:45)
  Elliptical1 30:00 2.67(11:14) 4.3(6:59)
  Total1 2:15:00 10.13(13:20) 16.3(8:17)

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Friday Aug 20, 2010 #

Mountain biking 1:45:00 [3] 12.0 km (8:45 / km)

It was a 12-15km ride with the new Kenda Karma's.

Elliptical 30:00 [3] 2.67 mi (11:14 / mi)

It was an opportunity to sweat it out since I was press for time in my schedule to go for a trail run. To be honest, I am looking forward to having the time this weekend to go for a run and possibly a bike ride to benchmark myself for the race in the next two weeks.

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