Training Log Archive: artsosa

In the 1 days ending Sep 22, 2016:

activity

time

miles

+ft

weights

1:10:00

bike

27:00

8.0

(17.8/h)

12.88

(28.6/h)

stretching/core/stretch cords

25:00

walking

20:00

1.0

(20:00)

1.61

(12:26)

Total

2:22:00

9.0

14.48

2:22

0:00

9 AM

bike 27:00 [3] 8.0 mi (17.8 mph)

warm up build

weights 1:10:00 [3]

took time off because of family visiting from Mexico and I actually felt pretty strong in the gym. hmm.

9 PM

stretching/core/stretch cords 25:00 [3]

walking 20:00 [3] 1.0 mi (20:00 / mi)